The International Coach Federation defines coaching as follows:
Coaching is an ongoing relationship between the professional coach and the client, which focuses on the client taking action toward the realization of their vision, goals, or desires. Coaching uses a process of inquiry and personal discovery to build the client’s awareness and responsibility and provides the client with structure, support and feedback.
Transitions represent a passage from one state to another — be it emotional, professional, or situational. These passages can represent both a challenge and an opportunity to move beyond the status quo depending on how they are approached.
Life transition coaching can help you focus on successfully moving toward the next chapter of your life by using an action-oriented, goal-focused, problem-solving approach. It can empower you to realize your potential by creating a vision and an action plan in order to facilitate positive changes in your life.